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Friday, January 6, 2017

5
Jan

Friday, January 6, 2017

Hero Friday
Performance
“Tyler”
5 Rounds of:
7 Muscle-ups
21 Sumo Deadlift High-pulls 95/75#

Fitness
5 Rounds of:
7 Seated Muscle-ups Or Ring Pull-downs
21 Sumo Deadlift High-pulls 45/35#

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