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Friday, January 3, 2017

2
Feb

Friday, January 3, 2017

First Friday Hero
Performance
“Moore”
20 Minute AMRAP of:
1 Rope Climbs 15ft
Max: Handstand Push-ups
Run 400 meters

Fitness
20 minute AMRAP of:
3 Rope Walk-ups
Max: L-seated Dumbbell Presses
Run 400 meters

 

B.) Accessory Work
3 Sets of:
15 Rolling Tricep Extensions
10 Bent Over Rows

 

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