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Friday, January 27, 2017

26
Jan

Friday, January 27, 2017

Gymnastics Friday
A.)”Ring Complex”
A.) 6 Sets:
2 Front Single-arm Extensions (2/2)
2 Side Single-arm Extensions (2/2)

B.) 10 minute AMRAP of:
2-4-6-8-10-12… etc
Kettlebell Turkish Get-ups 45/26#
*10 Ring Push-ups after every round

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