Call Us: (219) 308-5357

Friday, January 20, 2017

19
Jan

Friday, January 20, 2017

Gymnastics Friday
A.) A.) Banded Front Lever Pulls
4 Sets of 4 reps
*3 second + pause at the top.

B.) Skin-the-Cat’s
4 Sets of 4 Reps
*Go Slow.

C.) 6 Minute AMRAP of:
6 Toes-to-bar
6 Thrusters 95/65#
6 Toes-to-bar
6 Overhead Squats 95/65#

Leave a Reply