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Friday, January 13, 2017

13
Jan

Friday, January 13, 2017

Gymnastics Friday
A.) 2 Rounds of:
Farmer’ Carry 400 meters 50’s/35’s
50 Hip Extensions
25 Bench Presses 155/105#

B.) Core Work
3 Sets of:
5 Strict Toes-to-bar
15 second: Hanging L-sit Hold
30 Oblique Crunches (15/15)

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