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Friday, February 10, 2017

9
Feb

Friday, February 10, 2017

Box News:  The opening is coming and we need judges!  Go to CrossFit judgescourse.com and sign up today!

Gymnastics Friday
Performance
Weighted Pull-ups
Sets: 5,4,3,2,1 reps

Fitness
Strict, Kipping or Banded Pull-ups
5 Sets of 5 reps

“Death By Pull-ups”
EMOM for as long as possible:
Min 1: 1 Pull-up
Min 2: 2 Pull-ups
Min 3: 3 Pull-ups
Min 4: 4 Pull-ups… etc

 

 

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