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Friday, December 9, 2016

8
Dec

Friday, December 9, 2016

Gymnastics Friday
Performance
A.) Banded Front Lever Pulls
6 Sets of 6 reps

B.) 3 Rounds of:
21 Burpee Pull-ups
21 V-ups
21 Front Squats 135/95#

Fitness
A.) Toes-to-pole Holds
6×4 (10sec Pause)

B.) 3 Rounds of:
18 Burpee Pole Touches
15 V-ups
12 Front Squats

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