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Friday, December 30, 2016

29
Dec

Friday, December 30, 2016

Gymnastics Friday
A.) Weighted Ring Push-ups
Sets: 10-8-6-4-2 (Building)
* After every set 30-45 second static hip extension hold.

B.) 12 minute AMRAP of:
Buy-in: Run 800 meters
8 Ring Dips
8 Pistol Squats
8 Kettlebell Swings 70/53#
Fitness-Scale as needed

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