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Friday, December 23, 2016

22
Dec

Friday, December 23, 2016


Holiday hours: Normal hours EXCEPT Saturday, 12/24 will only be the 9 AM class.

Gymnastics Friday
A.) 15 minute running clock:
3 minute AMRAP of:
1 Shoulder Press (Heavy DB or KB)
3 Push Presses
5 Push Jerks
-Rest 3 minutes-
3 minute AMRAP of:
Ring Dips
-Rest 3 minutes-
3 minute AMRAP of:
Push Ups
*Scale as needed

B.) Accessory Work
Performance
“Death by strict pull-ups”
For as long as possible:
Min 1: 1 Strict Pull-up
Min 2: 2 Strict Pull-ups
Min 3: 3 Strict Pull-ups…
Fitness- Strict banded pull-ups

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