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Friday, December 2, 2016

1
Dec

Friday, December 2, 2016

Box News: 5PM, 6PM & 7PM have been canceled due to the “Ugly Sweater Bar Crawl”! We will be starting at The Ale & The Witch @ 6PM

First Friday hero
Performance
“Jorge”
For time:
30,24,18,12,6
GHD Sit-ups
15,12,9,6,3
Squat Cleans 155/105#

Fitness
For time:
30,24,18,12,6
Weighted Sit-ups
15,12,9,6,3
Power Cleans

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