Call Us: (219) 308-5357

Friday, December 16, 2016

15
Dec

Friday, December 16, 2016

Gymnastics Friday
Performance
2 Rounds of:
50 Double-unders
25 Bench Press 135/95#
50 Double-unders
25 Inverted Ring Rows
50 Double-unders
5 Rope climbs 15ft

 

Fitness
2 Rounds of:
75 Singles
15 Bench press
75 Singles
15 Ring Rows
75 Singles
15 Rope walk-ups

Leave a Reply