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Friday, August 4, 2017

3
Aug

Friday, August 4, 2017

First Friday Hero
“Adam Brown”
2 Rounds of:
24 Deadlifts 295/205#
24 Box Jumps 24/20″
24 Wall Balls 20/14#
24 Bench Press 195/135#
24 Box Jumps
24 Wall Balls
24 Cleans 145/95#

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