3 Aug /0 Comments/WOD Friday, August 4, 2017 First Friday Hero “Adam Brown” 2 Rounds of: 24 Deadlifts 295/205# 24 Box Jumps 24/20″ 24 Wall Balls 20/14# 24 Bench Press 195/135# 24 Box Jumps 24 Wall Balls 24 Cleans 145/95#