Call Us: (219) 308-5357

Friday, August 25, 2017

24
Aug

Friday, August 25, 2017

Burner Friday
A.) Walk 400 meters with a barbell locked out overhead; use a press width.
Performance 135/95#
Fitness 65/45#<

-Rest 10 minutes-

B.) Strict Press
5 Sets of 3 reps (Building)

Leave a Reply