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Friday, August 11, 2017

10
Aug

Friday, August 11, 2017

Benchmark Friday
Crossfit Open 12.2 Rx
Performance
10 minute AMRAP of:
30 Snatches 75/45#
30 Snatches 135/75#
30 Snatches 165/100#
Max Reps: Snatches 210/120#

Fitness
Crossfit Open 12.2 Scaled
10 minute AMRAP of:
30 Snatches 45/35#
30 Snatches 65/55#
30 Snatches 95/65#
Max Reps: Snatches 115/75#

Core Work
8 Rounds of:
20 Second Max Reps: Reverse Crutches
10 Seconds: Rest

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