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Friday, April 7, 2017

7
Apr

Friday, April 7, 2017

First Friday Hero
“Nate”
20 minute AMRAP of:
2 Muscle-ups / 6 Seated or Banded MU’s
4 Handstand Push-ups / 12 Hand-release Push-ups
8 Kettlebell Swings 70/44# <

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