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Friday, April 28, 2017

27
Apr

Friday, April 28, 2017

Weightlifting Friday
Performance
EMOM for as long as possible:
20 Double-unders
1 Snatch 135/95# (PWR or SQ)
*Starting at 135/95 Ibs then add 10/5 Ibs every minute;  must complete the snatch before the next minute.

 

Fitness

EMOM for as long as possible:
30 Singles
1 Snatch (PWR or SQ)
*Starting 45/35# then add 5 Ibs every minute*

Accessory Work
3 Sets of:
10 Bent Over Rows
20 Hip Extensions

 

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