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Friday, April 21, 2017

20
Apr

Friday, April 21, 2017

Box News: Don’t miss out on your chance to preorder a Murph shirt! ALL PROFITS benefit K-9 for Warriors nonprofit!

Strongman Friday
A.) Death By 10 Meters Farmers Carry
For as long as possible:
Min 1: 10 meters
Min 2: 20 meters
Min 3: 30 meters… etc
Performance: 70/44#
Fitness: 35/26#

B.) “Pick Your Poison”
Yoke Carry, Prowler Push or Sled pulls.
6 Sets: 50ft down & 50ft back.

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