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Friday, April 14, 2017

13
Apr

Friday, April 14, 2017

BOX NEWS: Good Friday 4/14 4PM – 7 PM classes cancelled. Regularly scheduled classes resume Saturday. Happy Easter weekend!

Benchmark Friday

“Filthy 50″
For time:
50 Box Jumps 24/20”
50 Jumping Pull-ups
50 Kettlebell Swings 44/26#
50 Walking Lunges
50 Knees-to-elbows
50 Push-Press 45/35#
50 Hip Extensions
50 Wall Balls 20/14#
50 Burpees
50 Double-unders
*Scale as needed*

 

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