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Friday 9/6/13

6
Sep

Friday 9/6/13

Speed

Band sprints – 6×15 meters

 

Barbell

1) EMOM for 10 minutes
1 Power clean DEMO
Note: work up to a heavy single

2) Romanian deadlift DEMO– 90% (of heavy single) – 4 x 4

Note:  rest 60-90 seconds between

 

Met-Con

“Fran”

21-15-9

Thrusters 95/75#

Pull-ups

 

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