Call Us: (219) 308-5357

Friday 9/5/14

4
Sep

Friday 9/5/14

We will be closed for the 7PM class.

STRENGTH

Bench press- 3 sets of 5 reps, 3 sets of 3 reps, 3 sets of 1 rep

 

MET CON

4 rounds of:

Suicide run (down and back 10 yards, 20 yards, 30 yards)

30 medicine ball sit-ups 20/14#

Suicide run (down and back 10 yards, 20 yards, 30 yards)

20 nose-facing handstand hold, hip touches

Suicide run (down and back 10 yards, 20 yards, 30 yards)

10 bench press 135/95# (scale 95/75# 0r 30 push-ups)

 

“Be a lion today”

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