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Friday 9/4/15

3
Sep

Friday 9/4/15

First Friday Hero WOD

Performance

“Paul”

5 rounds of: (30 minute CAP)

50 Double-unders

35 Knees-to-elbows

20 yards, Overhead walk 185/115#

 

Fitness

4 rounds of: (30 minute CAP)

100 Single-unders

25 Toes-to-pole

20 yards, Overhead walk

Paul John Rizzo Domenic Sciullo II
Pittsburgh Police Officer Paul John Rizzo Domenic Sciullo II, 36, was shot and killed in the line of duty while responding to a domestic disturbance call on April 4, 2009.
He was engaged to be married with Lisa Esposito.

 

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