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Friday 9/26/14

25
Sep

Friday 9/26/14

STRENGTH/SKILL

EMOM for 12 minutes

Minute 1: 4-5 reps of weighted pull-ups (you choose the weight)

Minute 2: 45 second handstand hold (nose-facing the wall)

Minute 3: 5 good mornings (you choose the weight)

 

MET CON

6 rounds

2 minute AMRAP of:

Run 200 meters

12 barbell split jumps 45/35#

Max rep abmat sit-ups

Rest 1 minute between rounds, score is total number of abmat sit-ups

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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