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Friday 9/23/16

22
Sep

Friday 9/23/16

 

Burner Friday
A.) 4 Rounds of: (Not for time:)
12 Dumbbell Bulgarian Split SQ
21 Medicine Ball Hamstring Curls

B.) For time:
9-15-21-27 of:
Toes-to-bar
Wall Balls 20/14#

*Fitness- Scale as needed.

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