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Friday 9/2/16

1
Sep

Friday 9/2/16

Weather update: Due to the ongoing periodic dangerous weather conditions and local flooding, the box will be closed for Friday morning classes. We will reopen at noon (pending power and flooding). Anyone ready for Hermine and her bands to leave already?

Labor Day Weekend Hours: Saturday Closed, Sunday Closed & Labor Day Monday 9AM class. Also look out for CrossFit Blackbeard’s Anniversary party happening Saturday, 24th 7:30PM @ 3 Daughters Brewery!

First Friday Hero

Lumberjack 20

20 Deadlifts 275/185#
Run 400m
20 KB swings 70/44#
Run 400m
20 Overhead Squats 115/80#
Run 400m
20 Burpees
Run 400m
20 C2B Pullups
Run 400m
20 Box jumps 24″/20″
Run 400m
20 DB Squat Cleans 45/35
Run 400m

*Scale weight as needed.

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