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Friday 9/20/13

20
Sep

Friday 9/20/13

Strength

1) Every 3 minutes for 10 minutes

Work up to a heavy 8 rep good morning DEMO

 

2) Bench press- 1×4@70%, 1×4@75%,  2×2@85%, 2×1@90%

Note: Rest 60 seconds between sets

 

Met Con

“Elizabeth”

21,15,9

Squat cleans 135/95#

Ring dips

15 minute CAP

 

Chris Scoville Cheap Day!

 

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