17
Sep
Friday 9/18/15
Box News: Don’t forget about Sunday morning boot camp at 9am and 10am open gym.
Performance
“Road Kill”
For time:
Run 400 meters
15 Thrusters 95/65#
Run 400 meters
15 Hang power cleans 95/65#
Run 400 meters
15 Power snatches 95/65#
Run 400 meters
15 Push-press 95/65#
Run 400 meters
15 Overhead squats 95/65#
Fitness
For time:
Run 200 meters
10 Thrusters
Run 200 meters
10 Hang power cleans
Run 200 meters
10 Power snatches
Run 200 meters
10 Push-press
Run 200 meters
10 Overhead squats