Friday 9/18/15

Box News: Don’t forget about Sunday morning boot camp at 9am and 10am open gym.

Performance

“Road Kill”

For time:

Run 400 meters

15 Thrusters 95/65#

Run 400 meters

15 Hang power cleans 95/65#

Run 400 meters

15 Power snatches 95/65#

Run 400 meters

15 Push-press 95/65#

Run 400 meters

15 Overhead squats 95/65#

Fitness

For time:

Run 200 meters

10 Thrusters

Run 200 meters

10 Hang power cleans

Run 200 meters

10 Power snatches

Run 200 meters

10 Push-press

Run 200 meters

10 Overhead squats