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Friday 9/16/16

15
Sep

Friday 9/16/16

Burner Friday

Performance
15 minute running clock:
3 minute AMRAP of:
3 Deadlifts 315/205#
*Rest 3 minutes*
3 minute AMRAP of:
5 Deadlifts 275/185#
5 Bar-facing burpees
*Rest 3 minute*
3 minute AMRAP of:
Bar-facing burpees

*Fitness- 155/105# & 135/95#.

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