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Friday 9/12/14

11
Sep

Friday 9/12/14

STRENGTH

4 rounds of:

8 L-seated dumbbell press (Heaviest possible)

Rest 45 seconds

4 snatch deadlift (Heaviest possible)

Rest 45 seconds

30-45 second L-sit hang

 

MET CON

“Diane”

For time:

21-15-9

Deadlift 225/155#

Handstand push-ups

Benchmark

 

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