Friday 9/11/15

Performance

15 minute AMRAP of:

5 Muscle-ups

50 Double-unders

10 Handstand push-ups

40 Double-unders

15 Chest-t0-bar Pull-ups

30 Double-unders

20ft Handstand walk

20 Double-unders

Fitness

15 minute AMRAP of:

10 Box/Parallete dips

50 Single-unders

10 Pike push-ups/ Deficit push-ups

50 Single-unders

10 Ring rows

50 Single-unders

10 Shoulder touches

50 Single-unders