10
Sep
Friday 9/11/15
Performance
15 minute AMRAP of:
5 Muscle-ups
50 Double-unders
10 Handstand push-ups
40 Double-unders
15 Chest-t0-bar Pull-ups
30 Double-unders
20ft Handstand walk
20 Double-unders
Fitness
15 minute AMRAP of:
10 Box/Parallete dips
50 Single-unders
10 Pike push-ups/ Deficit push-ups
50 Single-unders
10 Ring rows
50 Single-unders
10 Shoulder touches
50 Single-unders