Call Us: (219) 308-5357

Friday 8/7/15

6
Aug

Friday 8/7/15

First Friday Hero WOD!

Performance

“Michael”

3 rounds of:

Run 800 meters

50 Hip extensions

50 Abmat sit-ups

 

Fitness

15 minute AMRAP of:

Run 400 meters

25 Superman holds

25 Abmat Sit-ups

 

Tony

Leave a Reply