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Friday 8/5/16

4
Aug

Friday 8/5/16

First Friday HERO WOD

Performance

“Roney”

4 Rounds of:

Run 200 meters

11 Thrusters 135/95#

Run 200 meters

11 Push Press 135/95#

Run 200 meters

11 Bench Press 135/95#

Fitness – 3 Rounds / Scale movement & weight as needed.

 

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