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Friday 8/30/13

30
Aug

Friday 8/30/13

Speed

Band sprints 8×10 meters

 

Strength

Every 2 minutes for 10 minutes

3 sumo deadlifts @ 75% of 1RM deadlift

 

Met-Con

For time:

10,8,6,4,2

Weighted step-ups 115/75#

Medicine ball GHD sit-ups 14/10#

Bent-over rows 115/75#

Note: After every round run 200 meters.

 

 

 

 

 

 

 

 

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