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Friday 8/29/14

29
Aug

Friday 8/29/14

AGILITY

4 attempts to max pro shuttle run

Note: sprint 5 yards, 10 yards, 5 yards.

 

MET CON

3 rounds of:

30 walking lunges

30 Russian kettlebell swings 70/53# DEMO

30 box jumps 24/20″

 

MIDLINE

For time:

Abmat sit-ups

50-40-30-20-10

Glute-ham raises

10-8-6-4-2

 

 

 

 

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