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Friday 8/24/16

25
Aug

Friday 8/24/16

Burner Friday

A.) 10 minute EMOM

Min 1: 5 Bench Press

Min 2: 20 Banded Triceps Extensions

 

B.) For time:

400m Farmer’s carry 53/35#

40 Sumo Deadlift High-pulls 95/65#

40 Push Press 95/65#

40 Box Jump Overs 24/20″

*Scale weight as needed.

 

 

 

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