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Friday 8/23/13

23
Aug

Friday 8/23/13

Strength

1) Sumo deadlift- 7×2 (work up to near-maximum weight)

2) weighted ring dips-7×3 (heavy weight, perfect technique)

Notes: Do sumo deadlift set, rest 45 seconds, then weighted ring dip set, rest 45 seconds. Repeat.

 

Met-Con

3 minute AMRAP of:

9 sumo deadlift high pulls 95/65#

9  toes-2-bar

Rest 2 minutes

3 minute AMRAP of:

15 thrusters 95/65#

15 double-unders

Rest 2 minutes

3 minute AMRAP of:

9 sumo deadlift high-pulls 95/65#

9 toes-to-bar

 

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