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Friday 8/22/14

21
Aug

Friday 8/22/14

MET CON

For time:

10-8-6-4-2

Strict handstand push-ups

2-4-6-8-10

Power cleans 225/155#

 

MIDLINE

4 rounds of:

45 seconds of: hollow hold

15 seconds rest:

45 seconds of: superman hold

15 seconds rest:

 

 

 

 

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