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Friday 8/2/13

2
Aug

Friday 8/2/13

Strength

Smolov Jr Calculator

High Bar Back Squat – 8×4 @ 85%

Notes: Rest 2:00 minutes between sets.

 

Met-Con

Tabata kettlebell goblet squat 53/35#

Rest 1 minute

Tabata kettlebell sumo deadlift high pull 53/35#

Rest 1 minute

Tabata kettlebell swings 53/35#

Rest 1 minute

Tabata kettlbell 1 arm snatch 53/35#

Note: If you are competing in Beast Mode Battle 2013 use 70/53# kettlebell.

 

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