Call Us: (219) 308-5357

Friday 8/21/15

20
Aug

Friday 8/21/15

Performance

“Fran” (Retest)

For time:

21-15-9 of:

Thrusters 95/65#

Pull-ups

 

Max plank hold

 

Fitness

For time:

21-15-9 of: or 15-12-9 of:

Thrusters

Jumping pull-ups

 

Max plank hold

Leave a Reply