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Friday 8/16/13

16
Aug

Friday 8/16/13

Strength

1) 10 minutes to find a 2RM bench press

2) 2 minutes to find a MR  rope climb

 

Met-Con

“Karen”

For time:

150 wall balls 20/14#

Note: If you are competing in tomorrow’s competition. There will be an alternative W.O.D.

 

 

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