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Friday 8/14/15

13
Aug

Friday 8/14/15

Performance

19 minute running clock:

5 minute AMRAP of:

10 Front-rack back step-ups 75/55# 20″

30 Double-unders

Rest 2 minutes

5 minute AMRAP of:

10 Front-rack box step-ups

30 Double-unders

100m Farmer’s carry 70/44#

Rest 2 minutes

5 minute AMRAP of:

10 Front-rack box step-ups

30 Double-unders

100m Farmer’s carry 70/44#

10 Knees-to-elbows

FITNESS
19 minute running clock
5 minute AMRAP of:
10 DB front-rack walking lunges
40 Singles
Rest 2 minutes
5 minute AMRAP of:
10 DB front-rack walking lunges
40 Singles
50m farmer’s carry
Rest 2 minutes
5 minute AMRAP of:
10 DB front-rack walking lunges
40 Singles
50m farmer’s carry
10 V-ups

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