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Friday 8/12/16

11
Aug

Friday 8/12/16

Burner Friday

Performance

A.) For time:  (Rack)

21 Back Squats 225/155#

42 Double-unders

15 Front Squats 205/135#

30 Double-unders

9 Overhead Squats 185/115#

18 Double-unders

Fitness

A.) For time:  (Rack)

21 Back Squats

42 Plate Jumps

15 Front Squats

30 Plate Jumps

9 Overhead Squats

18 Plate Jumps

B.) 3 Sets of:

20 Weighted Sit-ups

20 Good mornings (45/35# Barbell)

 

 

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