Call Us: (219) 308-5357

Friday 7/8/16

7
Jul

Friday 7/8/16

Burner Friday

Performance

A.) 10 minute EMOM

Min 1: 7 Chin-ups

Min 2: 7 Bent over rows

 

B.) “Annie”

50-40-30-20-10 reps

Double-unders

Abmat Sit-ups

 

Fitness

A.) 10 minute EMOM

Min 1: 20 sec chin-up hold

Min 2: Bent over rows

 

B.)For time:

50-40-30-20-10

Singles

25-20-15-10-5

Sit-ups

Leave a Reply