Call Us: (219) 308-5357

Friday 7/31/15

30
Jul

Friday 7/31/15

GAMES WEEK!!

“Long Chipper”

For time:

Run 1000 meters

25 Ground-to-overhead 95/65#

25 Box jump overs 24/20″

25 Chest-to-bar Pull-ups

50 Wall balls 20/14#

25 Chest-to-bar Pull-ups

25 Box jump overs 24/20″

25 Ground-to-overhead 95/65#

20 minute CAP

 

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