Call Us: (219) 308-5357

Friday 7/29/16

28
Jul

Friday 7/29/16

Burner Friday

A.) “Fight Gone Bad”

17 minute running clock: (3 Rounds)

Min 1: Max Wall Balls 20/14#

Min 2: Max Sumo Deadlift High-pulls 75/55#

Min 3: Max Box Jumps 20″

Min 4: Max Push-press 75/55#

Min 5: Max Calorie Row

Min 6: Rest

*Scale movement/weight as needed.

 

B.) “Suicide Sprint”

For time:

Run 40 yards down & back

Run 60 yards down & back

Run 80 yards down & back

Run 100 yards down & back

 

Leave a Reply