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Friday 7/25/14

25
Jul

Friday 7/25/14

MET CON

“Michael”

3 rounds of:

Run 800 meters

50 hip extensions (sub good mornings)

50 abmat sit-ups

Michael McGreevey

In honor of Navy Lieutenant Michael McGreevy, 30, of Portville, NY, who was killed in Afghanistan June 28 2005.

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