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Friday 7/22/16

21
Jul

Friday 7/22/16

Burner Friday

Performance

A.) For time:

21-15-9 of:

Hang Power Clean 135/95#

Pull-ups

Ring-dips

 

B.) Weighted Push-ups

5 sets of 5 reps

 

Fitness

A.) For time:

21-15-9 of:

Hang Power Cleans

Jumping Pull-ups

Stationary Dips

 

B.) Elevated Push-ups

3 sets of 8 reps

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