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Friday 7/18/14

17
Jul

Friday 7/18/14

BARBELL

Every 90 seconds for 12 minutes (8 sets)

1 push-press+1 push-jerk+1 split jerk

Note: Work up to a heavy complex.

 

MET CON

3 rounds of:

50 air squats

20 handstand push-ups

50 double-unders

 

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