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Friday 7/19/13

19
Jul

Friday 7/19/13

Strength

Smolov Jr Calculator

High Bar Back Squat – 8×4 @ 80%

Note: Rest 2:00 minutes between sets.

 

Met-Con

Retest

10 minute AMRAP

Thrusters 95/65#

Kettlebell Swings  54/35#

1,2,3,4,5,6,7,8,9..

 

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