Call Us: (219) 308-5357

Friday 7/17/15

16
Jul

Friday 7/17/15

BOX NEWS:

8pm competition class has been canceled tonight.

In-house Powerlifting competition on Saturday, July 25th– details to come!

Free running seminar on Thursday, July 30th–details to come!

 

“House of Pain”

5 rounds of:

Bear crawl 100ft

10 Front squats 135/95#

Broad jump 100ft

10 Deadlifts 135/95#

 

Coach Rob

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