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Friday 7/15/16

14
Jul

Friday 7/15/16

Burner Friday

A.) Every 90 seconds for 12 minutes

First 90 sec: 6 Bulgarian Split Squats (6 x each leg)

Second 90 sec: 15 Hamstring Curls

 

B.) Performance

3 Rounds of:

50 Meter Shuttle sprint

7 Stone-over-shoulder 95/65#

 

B.) Fitness

3 Rounds of:

50 Meter Shuttle sprint

7 Dumbbell Power Cleans

 

 

 

 

 

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